Keto Breakfast Egg Wraps

Name: Keto Breakfast Egg Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 4 large eggs; 2 tablespoons cream cheese; Salt and pepper to taste; 1 tablespoon butter; 1/2 cup cooked bacon, chopped; 1/2 cup shredded cheese (cheddar or mozzarella); 1/2 cup sautéed spinach; Diced peppers or other vegetables (optional)

Highlighted under: Balanced Plate

I absolutely love starting my day with these Keto Breakfast Egg Wraps. They are quick to prepare and incredibly versatile, allowing me to customize the filling to whatever I have on hand. Packed with protein and low in carbs, they keep me satisfied and energized throughout the morning. Whether it's a busy weekday or a lazy weekend brunch, I find these wraps to be the perfect healthy choice. Plus, they are a hit with anyone I serve them to, making breakfast a delightful experience!

Created by

Olivia Hayes

Last updated on 2026-02-01T21:06:36.513Z

When I first set out to create these Keto Breakfast Egg Wraps, I wanted something that felt indulgent while still sticking to my low-carb lifestyle. After experimenting with various fillings, I realized just how adaptable these wraps could be, from savory bacon and cheese to fresh spinach and feta.

One tip I discovered is to cook the eggs on a non-stick skillet for the best results. This ensures that the wraps remain pliable and easy to roll without breaking. Plus, they come out perfectly cooked every time, leaving me with more time to savor my meal!

Why You'll Love These Wraps
High in protein and low in carbs for a perfect breakfast choice
Quick and easy to make, ideal for busy mornings
Customizable with your favorite fillings for endless varieties

The Versatility of Egg Wraps

Egg wraps are an exciting and healthy alternative to traditional bread or tortillas, especially for those on a keto diet. By using eggs as the base, you create a low-carb option that is rich in protein. The creamy texture of the cream cheese adds richness, while the eggs provide a satisfying bite. The beauty of these wraps lies in their adaptability; you can easily experiment with various fillings and toppings to suit your taste or dietary needs.

When creating your egg wraps, consider ingredient combinations that add flavor and nutrition. For instance, adding herbs like chives or basil can elevate the taste profile significantly. If you're looking for more veggies, finely chopped mushrooms or zucchini can be sautéed along with the spinach, giving a wonderful depth to the filling while keeping everything low in carbohydrates.

Cooking Technique for Perfect Wraps

Achieving the perfect egg wrap relies heavily on temperature control and technique. Preheat your skillet to medium heat before adding butter; this allows for even cooking and prevents sticking. If the heat is too high, you may end up with crispy edges rather than a soft, pliable wrap. Look for that sweet spot where the edges lift slightly after a couple of minutes, signaling it's time to flip the wrap without breaking it.

Using a non-stick skillet is highly recommended for this recipe. If you don’t have one, consider using a well-seasoned cast iron pan. After flipping the wrap, it should be golden and just set, which ensures that it will hold its shape once filled. You can test its readiness by gently lifting an edge with a spatula; if it flexes easily, it’s time to fill and fold.

Ingredients

Gather these simple ingredients to make your delicious keto breakfast wraps:

For the Egg Wraps

4 large eggs
2 tablespoons cream cheese
Salt and pepper to taste
1 tablespoon butter

For the Fillings

1/2 cup cooked bacon, chopped
1/2 cup shredded cheese (cheddar or mozzarella)
1/2 cup sautéed spinach
Diced peppers or other vegetables (optional)

Feel free to mix and match your fillings based on your preferences!

Instructions

Follow these simple steps to make your Keto Breakfast Egg Wraps:

Prepare the Egg Mixture

In a bowl, whisk together the eggs, cream cheese, salt, and pepper until fully combined.

Cook the Egg Wraps

Heat a non-stick skillet over medium heat and melt the butter. Pour in half of the egg mixture, swirling it around to cover the bottom of the skillet. Cook for 2-3 minutes until the edges start to lift, then flip and cook for an additional minute.

Add Fillings

Transfer the cooked egg wrap to a plate. Fill half of the wrap with your choice of bacon, cheese, and vegetables, and fold it over.

Repeat

Repeat the cooking process with the remaining egg mixture and fillings, serving immediately.

Serve the wraps hot, and enjoy a delicious, low-carb breakfast!

Pro Tips

For extra flavor, try adding some herbs or spices to your egg mixture before cooking.

Ingredient Tips and Substitutions

For the fillings, the options are virtually endless! You can easily swap out cooked bacon for turkey bacon or even sautéed mushrooms for a vegetarian option. If you're looking to boost your fiber intake, consider adding some diced avocado or a dollop of guacamole after folding the wrap. Cheese lovers might enjoy experimenting with different varieties, such as pepper jack for a kick or cream cheese for extra creaminess.

If you prefer a dairy-free version, you can substitute the cream cheese with a dairy-free alternative or omit it entirely. You might also want to try coconut cream mixed with your eggs for a unique taste profile. Just keep in mind that dairy-free versions may require some adjustments in cooking time or temperature to get the desired texture.

Make-Ahead and Storage

These keto breakfast egg wraps can be prepared in advance, making your mornings even easier. You can cook the egg wraps a day beforehand and store them in an airtight container in the refrigerator. Just assemble the fillings before serving to ensure freshness. They can easily be made in batches and frozen as well; just be sure to separate each wrap with parchment paper before storing them in a freezer bag.

To reheat, simply place a frozen wrap in the microwave for about 1-2 minutes, or until heated through, depending on your microwave's power. If you prefer a crispy texture, heat them in a skillet over medium-low heat for roughly 2-3 minutes per side until warm and slightly golden. This method keeps the wraps from becoming rubbery while restoring some of that fresh-cooked texture.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the egg wraps in advance and reheat them in the microwave or on a skillet when ready to eat.

→ What is the best way to store leftovers?

Store any leftover wraps in an airtight container in the fridge for up to 3 days.

→ Can I freeze the egg wraps?

Yes, you can freeze the cooked egg wraps. Wrap them individually in plastic wrap and then place them in a freezer bag.

→ What other fillings can I use?

You can use any fillings you like! Consider avocado, chicken, or even a dollop of salsa for extra flavor.