Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/4 cup diced celery; 1/4 cup diced red onion; 1/4 cup diced cucumber; 1/4 cup chopped fresh parsley; 2 tablespoons lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Healthy & Light

Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious option for your busy week. Packed with protein and flavor, this salad is perfect for lunch on the go.

Created by

Olivia Hayes

Last updated on 2026-01-02T01:10:18.656Z

This Greek Yogurt Chicken Salad is not only healthy but also incredibly easy to prepare. It’s a great option for meal prep, allowing you to enjoy nutritious meals throughout the week!

        Why You Will Love This Recipe
        Creamy texture with a zesty flavor
Packed with protein to keep you satisfied
Easy to customize with your favorite veggies
Perfect for meal prep and on-the-go lunches

      

Meal Prep Made Easy

Meal prepping has become a popular strategy for those looking to maintain a healthy lifestyle without sacrificing convenience. This Greek Yogurt Chicken Salad is not only a delicious option but also incredibly easy to prepare in advance. With just a few simple steps, you can whip up a batch that will last you throughout the week, making it simple to stay on track with your nutrition goals.

Dividing your meals into individual containers not only makes your food easily accessible but also helps control portion sizes. You’ll spend less time worrying about what to eat during your busy workweek, and you’ll always have a nutritious meal ready to go. Plus, this chicken salad can be enjoyed on its own or served with your favorite whole-grain crackers or lettuce wraps.

Customize Your Salad

One of the best features of this Greek Yogurt Chicken Salad is its versatility. While the base recipe is delicious as is, you can easily modify it to suit your taste preferences or dietary needs. Feel free to swap out the veggies for your favorites—add diced bell peppers for extra crunch, or throw in some sliced olives for a Mediterranean twist.

You can also adjust the seasoning to your liking. A dash of cayenne pepper can add a spicy kick, or a sprinkle of dill can enhance the fresh flavor profile. This adaptability makes it a great option for families, as each member can personalize their meal prep container to suit their tastes.

Health Benefits of Greek Yogurt

Incorporating Greek yogurt into your meals is a fantastic way to boost your protein intake while enjoying its creamy texture. Greek yogurt is not only rich in protein but also has probiotics, which are beneficial for gut health. This makes it an excellent base for your chicken salad, providing creamy satisfaction without the added calories of mayonnaise.

Additionally, Greek yogurt is lower in sugar than regular yogurt and offers a good source of calcium. This combination makes it a smart choice for anyone looking to improve their overall health while enjoying flavorful meals. By choosing Greek yogurt in this recipe, you're making a small change that can have big health benefits.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced cucumber
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Mix all ingredients well and store in airtight containers.

Instructions

Prepare the Chicken

In a large bowl, combine the shredded chicken with Greek yogurt, celery, red onion, cucumber, and parsley.

Add Flavorings

Stir in lemon juice, garlic powder, salt, and pepper until everything is well mixed.

Store for Meal Prep

Divide the chicken salad into meal prep containers and refrigerate until ready to eat.

Enjoy your healthy lunch throughout the week!

Storage Tips

To keep your Greek Yogurt Chicken Salad fresh, store it in airtight containers in the refrigerator. This will help maintain its flavor and texture for up to five days. If you plan to enjoy it over a week, consider preparing separate containers for individual servings to make grabbing a meal even easier.

If you find that the salad becomes too watery after a few days, simply stir it well before serving. The flavors will meld together beautifully, making each bite just as delicious as the first. For added freshness, consider adding chopped veggies right before eating.

Serving Suggestions

This Greek Yogurt Chicken Salad is incredibly versatile when it comes to serving options. Enjoy it on a bed of mixed greens for a hearty salad, or use it as a filling for wraps or sandwiches. You can even serve it alongside whole-grain crackers for a satisfying snack.

For a lighter option, try pairing it with sliced cucumbers or bell peppers. This not only adds extra crunch but also boosts your vegetable intake. No matter how you choose to serve it, this chicken salad is a delightful addition to your meal rotation.

Nutritional Information

This Meal Prep Greek Yogurt Chicken Salad is not only delicious but also packed with nutrition. Each serving provides a generous amount of protein, essential for muscle repair and growth. The addition of fresh vegetables increases the fiber content, supporting digestive health and keeping you feeling full longer.

With healthy fats from the olive oil and the benefits of fresh herbs, this salad is a complete meal that nourishes your body while satisfying your taste buds. It's a guilt-free option that allows you to enjoy flavorful food without compromising your health goals.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken is a convenient option. Just drain and shred it before mixing.

→ How long can I store this chicken salad?

It can be stored in the refrigerator for up to 4 days.

→ Can I make this salad dairy-free?

You can substitute Greek yogurt with a dairy-free yogurt alternative.

→ What can I serve with this salad?

It pairs well with whole grain crackers or on top of a bed of leafy greens.