Squash Soup for Winter

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this comforting and creamy squash soup, perfect for winter nights.

Olivia Hayes

Created by

Olivia Hayes

Last updated on 2025-12-24T11:45:38.218Z

This squash soup is a delightful blend of flavors that warms the heart and soul. Perfectly seasoned and creamy, it’s a staple for any winter gathering.

Why You Will Love This Recipe

  • Rich, velvety texture that comforts on cold days
  • Sweet and savory flavor balance that delights the palate
  • Easy to prepare, making it perfect for busy weeknights

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. This vibrant vegetable is also high in fiber, helping to keep your digestive system on track. Incorporating squash into your diet during the winter months can provide a comforting way to nourish your body and support overall health.

Moreover, the antioxidants found in butternut squash can help reduce inflammation and promote heart health. Its natural sweetness makes it a great addition to savory dishes like this soup, enhancing flavor without the need for excessive sugars or fats. Enjoying squash soup regularly can be a simple yet effective way to add more vitamins and minerals to your meals.

Perfect Pairings for Your Soup

To elevate your squash soup experience, consider pairing it with some crusty bread or a fresh salad. A slice of sourdough or a warm baguette can complement the creaminess of the soup, making for a hearty meal. Alternatively, a light green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the soup.

For those who love to experiment with flavors, try adding a sprinkle of roasted pumpkin seeds or a dash of chili flakes as a garnish. These toppings add texture and a hint of crunch that beautifully balances the velvety soup. Additionally, a dollop of yogurt or sour cream can introduce a tangy note that enhances the overall flavor profile.

Storage and Reheating Tips

Ingredients

For the Squash Soup

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (optional)

These ingredients come together to create a deliciously hearty soup that is both nutritious and satisfying.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir. Pour in the vegetable broth, then season with cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches. Stir in coconut milk if desired for extra creaminess.

Serve

Season to taste and serve hot. Enjoy your delicious squash soup for winter!

This simple recipe will quickly become a family favorite during the colder months.

Common Variations

This squash soup recipe is versatile, allowing you to adapt it based on your preferences. For a spicy kick, consider adding diced jalapeños or a dash of cayenne pepper during the cooking process. Alternatively, for a more aromatic flavor, toss in some fresh ginger or herbs like thyme or rosemary when sautéing the onions.

If you're looking to make it heartier, you can add cooked lentils or chickpeas to the soup. This not only enhances the nutritional value but also adds protein, making it a more filling meal. Feel free to experiment with different types of squash too, such as acorn or delicata, for a unique twist on this classic recipe.

Serving Suggestions

Serve this squash soup in individual bowls garnished with a drizzle of olive oil or a sprinkle of fresh herbs, like parsley or cilantro. This adds a pop of color and a fresh taste that brightens the dish. For an extra touch, consider serving it with a side of homemade croutons for added crunch and flavor.

If you're hosting a winter gathering, this soup can serve as a delightful starter. Present it in shot glasses for a chic appetizer, allowing guests to enjoy the comforting flavors in a fun, bite-sized portion. Pair with a crisp white wine to enhance the experience and warm up your evening.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, the soup is vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! The soup freezes well. Just store it in an airtight container for up to 3 months.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for a kick of heat.

Squash Soup for Winter

Warm up your chilly evenings with this comforting and creamy squash soup, perfect for winter nights.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Olivia Hayes

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Squash Soup

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil
  8. 1/2 cup coconut milk (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 02

Add the diced butternut squash to the pot and stir. Pour in the vegetable broth, then season with cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Step 03

Use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches. Stir in coconut milk if desired for extra creaminess.

Step 04

Season to taste and serve hot. Enjoy your delicious squash soup for winter!

Nutritional Breakdown (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 3g