Squash Soup for Winter

Highlighted under: Seasonal & Festive

Warm up your winter nights with this comforting and creamy squash soup, perfect for chilly evenings.

Olivia Hayes

Created by

Olivia Hayes

Last updated on 2025-12-24T11:42:44.297Z

This squash soup is a delightful way to enjoy the flavors of winter. Packed with nutrients and warmth, it's a dish that can be shared with family or savored alone. Each spoonful is a hug in a bowl!

Why You'll Love This Recipe

  • Rich, creamy texture that warms you from the inside out
  • Naturally sweet and savory flavors that highlight seasonal ingredients
  • Quick and easy to make, perfect for busy weeknight dinners

A Seasonal Favorite

This squash soup is the epitome of winter comfort food, showcasing the best of seasonal produce. Butternut squash, with its sweet and nutty flavor, pairs beautifully with aromatic spices like cumin and ginger. These ingredients not only enhance the natural sweetness of the squash but also create a comforting depth of flavor that is perfect for cold nights. Embracing seasonal ingredients not only supports local farmers but also ensures that you're getting the freshest flavors in your cooking.

As the days grow shorter and temperatures drop, a warm bowl of this soup can be the highlight of your meal. It’s an ideal dish for a cozy family dinner or a gathering with friends. Plus, its vibrant orange hue is sure to brighten up any winter table, making it as visually appealing as it is delicious.

Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The fiber content in squash aids digestion and helps maintain a healthy weight, making this soup a smart choice for those looking to eat healthily during the winter months.

Additionally, the coconut milk adds a creamy richness while providing healthy fats that can enhance heart health. The spices in this recipe, especially ginger, are known for their anti-inflammatory properties, making this soup not only comforting but also beneficial for your overall well-being.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of sides. For a hearty meal, consider serving it with crusty bread or a warm baguette, perfect for dipping. A fresh salad with a zesty vinaigrette can also complement the richness of the soup, balancing the flavors beautifully.

For a touch of indulgence, add a dollop of sour cream or a sprinkle of feta cheese on top of the soup before serving. This little addition can elevate the dish and add a delightful creaminess that enhances each spoonful. Whether it's a simple weeknight dinner or a festive gathering, this soup is sure to impress.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • Salt and pepper to taste
  • Olive oil for sautéing

Enjoy the vibrant flavors of this seasonal soup!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onions and garlic. Cook for about 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender (or carefully transferring to a blender), blend the soup until smooth. Stir in the coconut milk, cumin, ginger, and season with salt and pepper to taste.

Serve

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

Enjoy your delicious winter squash soup!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat on the stove over low heat, adding a splash of vegetable broth or water if the soup has thickened too much. This makes it a fantastic option for meal prep, allowing you to enjoy delicious, homemade soup throughout the week.

If you’d like to store the soup for longer, consider freezing it. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat as described above.

Customization Ideas

This squash soup recipe is incredibly versatile. Feel free to customize it by adding other vegetables such as carrots or sweet potatoes for added flavor and nutrition. You can also swap out the coconut milk for heavy cream or a plant-based milk of your choice, depending on your dietary preferences.

For spice lovers, consider adding a pinch of cayenne pepper or a dash of hot sauce to give the soup a kick. You can also experiment with different herbs like thyme or rosemary to create a unique flavor profile that suits your taste.

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Questions About Recipes

→ Can I use a different type of squash?

Yes, feel free to use pumpkin or acorn squash for a different flavor profile!

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in airtight containers for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.

Squash Soup for Winter

Warm up your winter nights with this comforting and creamy squash soup, perfect for chilly evenings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Olivia Hayes

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled, seeded, and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tsp ground cumin
  7. 1 tsp ground ginger
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 02

Add the cubed butternut squash to the pot, stirring to combine with the onions and garlic. Cook for about 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender (or carefully transferring to a blender), blend the soup until smooth. Stir in the coconut milk, cumin, ginger, and season with salt and pepper to taste.

Step 05

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 3g