Simple Food Recipes with Basic Ingredients

Name: Simple Food Recipes with Basic Ingredients
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of pasta; 1 cup of cherry tomatoes, halved; 1 cup of spinach; 2 cloves of garlic, minced; 2 tablespoons of olive oil; Salt and pepper to taste; Grated Parmesan cheese (optional)

Highlighted under: Quick & Easy

Created by

Olivia Hayes

Last updated on 2026-01-04T10:52:07.298Z

This recipe is perfect for those busy weeknights when you want something quick and delicious. With basic ingredients you probably already have in your pantry, you can whip up a meal that everyone will love!

        Why You Will Love This Recipe
        Quick and easy to prepare with minimal effort
Versatile ingredients that can be swapped based on preference
Family-friendly dish that pleases even the pickiest eaters

      

A Quick and Nutritious Meal

When time is of the essence, yet you still want to serve a nutritious meal, this simple pasta dish is your best friend. With just a few basic ingredients, you can whip up a meal that not only satisfies hunger but also provides essential vitamins and minerals. The cherry tomatoes add a pop of color and are rich in antioxidants, while spinach contributes iron and fiber, making this dish a wholesome choice for busy weeknights.

This recipe is not just about convenience; it’s also about balance. The combination of carbohydrates from the pasta, healthy fats from olive oil, and the vitamins from the vegetables creates a well-rounded meal. It's a fantastic way to introduce more vegetables into your family's diet without overwhelming them. Plus, you can easily adjust the quantities based on your family's preferences, ensuring everyone leaves the table happy.

Customizable to Your Taste

One of the standout features of this recipe is its versatility. You can swap out the spinach for kale or even use zucchini or bell peppers if you prefer. The cherry tomatoes can be replaced with sun-dried tomatoes or roasted red peppers for a different flavor profile. This flexibility allows you to cater to your dietary restrictions or personal preferences without sacrificing taste.

If you're looking to add protein, consider including grilled chicken, shrimp, or even chickpeas. This way, you can easily transform this simple dish into a more filling meal. Experimenting with herbs and spices can also elevate the flavors; try adding basil, oregano, or a pinch of red pepper flakes for an extra kick. The possibilities are endless!

Perfect for Meal Prepping

This simple pasta recipe is perfect for meal prepping, making it a great choice for those who like to plan their meals in advance. Prepare a larger batch and store individual portions in airtight containers. It keeps well in the refrigerator for up to three days, allowing you to enjoy a homemade meal even on your busiest days.

To reheat, simply add a splash of water or a drizzle of olive oil to prevent drying out, and warm it in the microwave or on the stovetop. This means you can have a delicious, home-cooked meal ready in just a few minutes, saving you time and money while ensuring you eat healthily throughout the week.

Ingredients

Basic Ingredients

2 cups of pasta
1 cup of cherry tomatoes, halved
1 cup of spinach
2 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Grated Parmesan cheese (optional)

Feel free to customize this recipe with your favorite vegetables or proteins!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Then, add the cherry tomatoes and spinach, cooking until the spinach wilts.

Combine Everything

Add the cooked pasta to the skillet with the vegetables. Toss everything together and season with salt and pepper. If desired, sprinkle with grated Parmesan cheese.

Serve warm and enjoy your simple yet delicious meal!

Serving Suggestions

For a complete meal, consider serving this pasta dish with a side salad or some crusty bread. A simple green salad with a light vinaigrette can complement the flavors of the pasta, while garlic bread brings a delightful crunch that everyone loves. If you're feeling adventurous, you can even toss in some olives or capers for an added briny flavor.

Pair this dish with a chilled glass of white wine or sparkling water with a slice of lemon. Not only does this enhance your dining experience, but it also makes your meal feel special, even on a regular weeknight.

Storage Tips

To keep your leftovers fresh, store them in airtight containers in the refrigerator. Make sure to let the pasta cool down before sealing to prevent condensation, which can lead to sogginess. If you plan to freeze portions, consider undercooking the pasta slightly, as it will continue to cook when reheated.

For best results, consume refrigerated leftovers within three days and frozen portions within three months. When reheating, add a little water or broth to ensure the pasta remains moist and flavorful.

Nutritional Benefits

This simple pasta dish is not only easy to prepare but also packed with nutritional benefits. The cherry tomatoes provide a rich source of vitamins C and K, while spinach offers important minerals such as iron and calcium, essential for maintaining good health. Olive oil is known for its heart-healthy fats, which can help reduce cholesterol levels.

By incorporating a variety of vegetables, you ensure your meal is rich in fiber, which aids in digestion and promotes a feeling of fullness. This dish is a great way to introduce more plant-based foods into your diet, making it a healthy choice for the entire family.

Questions About Recipes

→ Can I use different types of pasta?

Yes, feel free to use any pasta you have on hand, such as penne or fusilli.

→ Is this recipe vegetarian?

Yes, this recipe is vegetarian-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe gluten-free?

Absolutely! Just use gluten-free pasta instead.