Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Healthy & Light

I love making baked salmon with veggies for dinner because it’s incredibly simple yet bursting with flavor. The colors of the fresh vegetables and the perfectly cooked salmon are always a hit at the dinner table. This dish not only looks appetizing, but it’s also a healthy option that fits well into a busy weeknight meal. Plus, it comes together in no time, making it perfect for those evenings when you want something nutritious without a lot of fuss.

Created by

Olivia Hayes

Last updated on 2026-01-11T23:58:06.569Z

When I first experimented with baking salmon, I was amazed at how easy it was to create a dish that tasted like it came from a fancy restaurant. I learned that pairing the fish with seasonal veggies not only enhances the flavor but also adds to the dish's nutritional profile. This method works wonders with a variety of vegetables, so feel free to mix and match based on what you have at home.

One tip I found invaluable is to line the baking sheet with parchment paper for easy cleanup. This not only helps the salmon cook evenly but also keeps the veggies from sticking. It’s a small detail that makes a big difference, and it means I can enjoy my meal without the extra hassle of scrubbing pots and pans!

        Why You'll Love This Recipe
        Quick and easy preparation for busy weeknights
Deliciously flaky salmon paired with vibrant veggies
Packed with nutrients and healthy omega-3 fatty acids

      

Perfecting Your Baking Technique

To achieve perfectly cooked salmon, it’s crucial to monitor your oven temperature closely. Preheating to 400°F (200°C) not only helps in cooking the salmon evenly but also ensures that the vegetables retain their vibrant colors. If you are unsure about doneness, use a fork to gently flake the salmon; it should separate easily. This flaky texture is a sign that it’s done while remaining moist and flavorful.

When arranging the veggies on the baking sheet, make sure they are in a single layer without overcrowding. This allows them to roast properly, achieving a slight char on the edges while staying crisp-tender. If you prefer your vegetables softer, consider giving them a head start in the oven for about 5 minutes before adding the salmon—it will add depth to the flavor.

Ingredient Insights

The choice of vegetables can greatly influence the dish's flavor profile. Broccoli adds a nice crunch and pairs wonderfully with the rich salmon, while cherry tomatoes provide a burst of sweetness. Feel free to swap out vegetables based on personal preference or seasonal availability; asparagus, zucchini, or even carrots can make excellent replacements. Just ensure that the cooking times align with how quickly they cook.

Using fresh lemon wedges not only enhances the flavor of the baked salmon but also provides a boost of vitamin C. When you squeeze the lemon over the salmon right before serving, it brightens the entire dish, cutting through the richness of the fish. If fresh lemons are unavailable, a splash of balsamic vinegar can also provide a tangy contrast that complements the meal beautifully.

Ingredients

For the Salmon and Vegetables

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Lemon wedges for serving

Preparation Steps

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Veggies

In a large bowl, toss the broccoli, cherry tomatoes, and bell pepper with olive oil, garlic powder, salt, and pepper until well coated.

Arrange on Baking Sheet

Spread the vegetables in an even layer on the prepared baking sheet, leaving space in the center for the salmon.

Add the Salmon

Place the salmon fillets in the center of the baking sheet, skin side down. Drizzle a little olive oil on top and season with salt and pepper.

Bake

Bake in the preheated oven for 20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Serve the salmon hot from the oven with lemon wedges on the side for squeezing over the top.

Enjoy Your Meal!

Pro Tips

Feel free to incorporate any seasonal vegetables you have on hand. Zucchini, asparagus, and green beans all work wonderfully in this recipe.

Storage and Reheating Tips

If you have leftovers, store the salmon and vegetables separately in airtight containers to maintain their textures. The salmon can last in the fridge for up to 3 days, while the veggies may begin to lose their crispness after the first day. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes. This method preserves moisture and texture much better than a microwave would.

For meal prep, consider cooking a larger batch over the weekend. Store individual portions in the fridge or freeze them for later use. However, note that while salmon can be frozen, it's best consumed within a month for optimal flavor and texture. Always thaw in the refrigerator overnight before reheating to maintain quality.

Serving Suggestions

To elevate this dish, serve it alongside a whole grain like quinoa or brown rice. Not only does this add a hearty touch, but it also complements the dish with additional fiber and nutrients. A sprinkle of fresh herbs, such as parsley or dill, can enhance the presentation and introduce a fresh flavor that pairs nicely with the salmon and vegetables.

For an extra layer of flavor, consider adding a drizzle of balsamic glaze over the finished dish. This sweet and tangy addition works beautifully with the savory elements and enhances the visual appeal. Pairing the salmon with a light salad, perhaps featuring mixed greens and a simple vinaigrette, can round out your meal while keeping it health-focused and refreshing.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it’s completely thawed before baking for even cooking.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ What vegetables can I substitute?

You can substitute with any of your favorite vegetables, like asparagus, zucchini, or green beans.

→ Can I make this ahead of time?

While it's best served fresh, you can prep the ingredients and store them in the fridge for up to a day before cooking.