Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

Enjoy a warm bowl of healthy butternut squash soup, perfect for chilly days.

Created by

Olivia Hayes

Last updated on 2025-12-24T11:45:38.315Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. It's a great way to warm up during the colder months, and its vibrant color is sure to brighten your day!

        Why You'll Love This Recipe
        Rich and creamy texture without the heavy cream
Naturally sweet flavor from roasted butternut squash
Easy to make and perfect for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in antioxidants, which help combat free radicals in the body and may reduce the risk of chronic diseases.

Incorporating butternut squash into your diet can also aid in digestion due to its high fiber content. This can help you feel fuller for longer, making it a great addition to a healthy eating plan. Plus, the natural sweetness of butternut squash means you can enjoy a comforting dish without the need for added sugars.

A Versatile Soup for Any Occasion

This butternut squash soup is incredibly versatile and can be enjoyed in many ways. Whether you're looking for a light lunch, a starter for dinner, or a cozy dinner on a chilly night, this soup fits the bill. You can even serve it as a part of a festive holiday meal to impress your guests.

Additionally, this recipe is easy to customize. Feel free to experiment with different herbs and spices, such as curry powder for a warm twist or a hint of nutmeg for added depth. You can also adjust the thickness of the soup by adding more or less vegetable broth, depending on your preference.

Meal Prep Made Easy

If you're looking for an easy meal prep option, this healthy butternut squash soup is perfect. It can be made in large batches and stored in the refrigerator for up to a week. Simply portion it out into individual containers for grab-and-go lunches or quick dinners during the week.

For longer storage, you can freeze the soup in airtight containers. It keeps well in the freezer for up to three months. Just thaw overnight in the refrigerator before reheating, and you'll have a nutritious meal ready in no time!

Ingredients

Gather these ingredients to make a delightful butternut squash soup:

Ingredients

2 medium butternut squashes, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish (optional)

Now that you have all your ingredients, you're ready to start cooking!

Instructions

Follow these steps to create your healthy butternut squash soup:

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Combine and Simmer

Add the roasted squash, vegetable broth, and ground ginger to the pot. Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer it to a blender in batches.

Serve and Enjoy

Serve hot, garnished with fresh parsley if desired. Enjoy your healthy butternut squash soup!

Now that your soup is ready, enjoy it with some crusty bread!

Tips for Perfecting Your Soup

To achieve the best flavor in your butternut squash soup, roasting the squash is key. This process caramelizes the natural sugars, enhancing the sweetness and depth of flavor. Don't rush this step; letting the squash roast until it's tender and slightly golden will elevate your soup significantly.

When blending the soup, take care not to over-blend. A little texture can add to the overall experience. If you're using a traditional blender, allow the soup to cool slightly before blending in batches, and remember to remove the center cap to allow steam to escape.

Serving Suggestions

For a delightful serving experience, consider pairing your butternut squash soup with a crusty bread or a light salad. A sprinkle of toasted pumpkin seeds on top of the soup adds a nice crunch and additional nutrition.

You can also elevate the presentation by drizzling a bit of balsamic glaze or a swirl of coconut cream before serving. These little touches not only enhance the flavor but also make your dish look restaurant-quality.

Nutritional Information

This healthy butternut squash soup is not only delicious but also guilt-free. A serving is low in calories while being high in vitamins and minerals, making it a fantastic choice for anyone looking to maintain a balanced diet.

Each bowl is rich in fiber, which supports digestive health and keeps you satiated. Plus, the healthy fats from the olive oil ensure you're getting essential nutrients without the heaviness of traditional cream-based soups.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ What can I substitute for vegetable broth?

You can use chicken broth or water, but vegetable broth adds the best flavor.

→ How long will this soup last in the fridge?

The soup will last about 4-5 days in the refrigerator when stored in an airtight container.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes work well with this recipe.