Creamy Avocado Pasta

Name: Creamy Avocado Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200g spaghetti or your favorite pasta; Salt for pasta water; 2 ripe avocados, peeled and pitted; 2 cloves garlic, minced; Juice of 1 lemon; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Balanced Plate

I absolutely love whipping up a batch of creamy avocado pasta! It's a quick and delicious meal that never fails to impress. The combination of ripe avocados, garlic, and lemon juice creates a luscious sauce that perfectly coats the pasta. With just a handful of ingredients and a simple preparation method, I can enjoy a refreshing and satisfying dish in less than 20 minutes. It's become a staple in my kitchen for those busy weeknights when I crave something both nutritious and flavorful.

Created by

Olivia Hayes

Last updated on 2026-02-08T00:13:36.454Z

When I first tried cream-based pasta dishes, I wasn't sure how to substitute traditional heavy creams while keeping that satisfying richness. Then, I discovered how to use avocados as a creamy base, and it changed everything for me! This recipe showcases how ripe avocados can transform a simple meal into something indulgent.

One key tip I've learned is to use fresh lemon juice; it brightens the dish beautifully and balances the creaminess of the avocado. I always make sure to have ripe avocados on hand since there's nothing better than blending them into a smooth sauce that envelops pasta and makes every bite delightful!

Why You'll Love This Recipe
Lush avocado creaminess that feels indulgent yet light
Quick and simple, ready in just 20 minutes
Packed with healthy fats and nutrients

Mastering the Avocado Sauce

The creamy texture of the avocado sauce is key to this dish's appeal. Ripe avocados are essential; they should yield slightly when pressed. If they feel too firm, give them a day or two to ripen, as using underripe avocados can result in a less creamy sauce. Blending the avocado with garlic and lemon creates a vibrant flavor profile that offsets the richness without overpowering the dish.

It's important to balance the seasoning properly. After blending, taste the avocado sauce and adjust the salt and pepper according to your preference. If you opt for a bit of heat, a pinch of red pepper flakes can add a delightful kick without overwhelming the creamy texture. I often finish with a touch more lemon juice for brightness—it truly elevates the flavors.

Perfecting the Pasta

Cooking pasta to al dente is crucial for this recipe, as it holds up better when tossed with the creamy sauce. Follow the package instructions, typically around 8-10 minutes for spaghetti. To test for doneness, taste a strand; it should be firm but not chalky. Also, remember to reserve that cup of pasta water before draining—this starchy liquid can help adjust the sauce's consistency later.

If you're looking to switch up the type of pasta, consider using whole wheat or gluten-free options. Both offer excellent flavor and texture, although cooking times may vary. Just be sure to monitor the pasta closely to ensure it doesn't become overcooked—nobody enjoys mushy pasta in their dish!

Ingredients

For the Pasta

200g spaghetti or your favorite pasta
Salt for pasta water

For the Avocado Sauce

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Mix and match the toppings as you prefer, adding protein or vegetables for variety!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Reserve a cup of the pasta water, then drain the pasta.

Prepare the Avocado Sauce

While the pasta cooks, blend the avocados, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth. If the mixture is too thick, add a bit of the reserved pasta water to achieve desired consistency.

Combine and Serve

Toss the cooked pasta in the avocado sauce, adding more pasta water if necessary. Serve immediately, garnished with fresh basil.

This dish is best enjoyed fresh, but you can store leftovers in an airtight container for a short time.

Pro Tips

For a protein boost, consider adding grilled chicken or chickpeas to this dish. The flavors pair well together, enhancing the meal's nutritional profile.

Serving Suggestions

This creamy avocado pasta can be served warm or at room temperature, making it versatile for any occasion. For a crunchy texture contrast, top the dish with toasted pine nuts or walnuts. Freshly cracked black pepper or a sprinkle of nutritional yeast can also enhance the flavor profile while keeping the dish vegan-friendly.

Pair this pasta with a light salad or grilled vegetables to create a well-rounded meal. Adding cherry tomatoes or arugula can introduce a fresh, peppery note that complements the richness of the avocado sauce. If you're hosting a dinner, consider serving it with garlic bread for a perfect pairing.

Make-Ahead Tips

If you're preparing this dish in advance, consider storing the cooked pasta and avocado sauce separately to avoid the sauce from browning. The creamy avocado sauce can be stored in an airtight container in the refrigerator for up to 2 days. To prevent oxidation, press a piece of plastic wrap directly onto the surface before sealing the container.

When you're ready to enjoy the leftovers, simply reheat the pasta in a pan with a touch of olive oil and some reserved pasta water, and add the sauce just before serving. This method helps maintain the creamy texture and flavor without making the sauce too thin.

Questions About Recipes

→ Can I use frozen avocados for this recipe?

Yes, but make sure they are thawed and well-drained before blending for the creamiest sauce.

→ What type of pasta works best?

Any pasta of your choice works, but we love spaghetti for its ability to hold the sauce.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 1 day. However, avocado tends to brown, so it's best enjoyed fresh.

→ Can I make this vegan?

Yes! This recipe is naturally vegan, making it a perfect choice for plant-based meals.