Simple Squash Soup Recipe

Name: Simple Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This Simple Squash Soup Recipe is a comforting and creamy delight that warms you from the inside out.

Created by

Olivia Hayes

Last updated on 2025-12-24T11:45:37.921Z

This soup is not only easy to make but also packed with flavor and nutrition. Perfect for chilly evenings!

        Why You'll Love This Recipe
        Rich and creamy texture with a hint of sweetness
Quick and easy to prepare, perfect for weeknight dinners
A healthy, comforting dish that everyone will enjoy

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining good vision and a healthy immune system. The fiber content in squash also aids in digestion and promotes a feeling of fullness, making it a great addition to any meal.

This vibrant vegetable is low in calories and high in antioxidants, which help combat oxidative stress in the body. Incorporating squash into your diet can contribute to overall health and wellness, making this soup not only a comforting choice but a nutritious one as well.

Perfect Pairings

This Simple Squash Soup can be enjoyed on its own or paired with a variety of sides for a more complete meal. Consider serving it with a fresh green salad topped with nuts or seeds for added crunch and nutrition. A slice of crusty bread or a warm baguette is also perfect for dipping.

For those looking to enhance the flavors further, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic glaze on top of the soup can add texture and a hint of acidity. These pairings not only complement the soup but also elevate your dining experience.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to keep it for longer, consider freezing it in portions. Just make sure to let it cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

When reheating, you may want to add a splash of vegetable broth or coconut milk to restore its creamy consistency. Stir well to combine, and heat until warmed through. This ensures that your soup remains just as delicious as the first time you made it!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Add Squash and Broth

Add the cubed butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve warm with a drizzle of olive oil or a sprinkle of your favorite herbs.

Why Choose Coconut Milk?

Coconut milk is a wonderful ingredient that adds a rich, creamy texture to soups and curries. It enhances the flavor profile of the squash soup with its subtle sweetness and tropical notes, creating a delightful balance with the savory ingredients. Additionally, coconut milk is dairy-free, making this recipe suitable for those with lactose intolerance or following a vegan diet.

Beyond its flavor, coconut milk is also packed with healthy fats that can provide long-lasting energy. Its unique composition can help improve heart health and support weight management. By using coconut milk in your squash soup, you are not only enhancing the taste but also boosting its nutritional benefits.

Tips for the Perfect Soup

To achieve the best flavor and texture in your squash soup, ensure that your butternut squash is perfectly ripe. Look for squash that feels heavy for its size with a smooth, unblemished skin. This will ensure a naturally sweet and creamy outcome when blended. If you prefer a bit of spice, consider adding a pinch of cayenne pepper or ginger during the sautéing process for an extra kick.

Don’t hesitate to experiment with additional flavors! Adding herbs such as thyme or sage can introduce a wonderful earthiness to the soup. You can also try a splash of apple cider vinegar or lemon juice before serving to brighten the flavors and add a refreshing twist.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin as well.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for a spicy kick.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.