Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 egg (for egg wash); 1 teaspoon garlic powder (optional); 1 teaspoon onion powder (optional); Sesame seeds or everything bagel seasoning (for topping)

Highlighted under: Effortless Cooking

I absolutely love creating homemade bagels, especially when they're packed with protein! These Easy Protein Bagels are not only simple to make, but they’re also the perfect way to get a hearty start to my day. Loaded with nutritious ingredients, they’re both satisfying and versatile. Whether I’m spreading cream cheese on top or using them for a delicious breakfast sandwich, these bagels never disappoint. I find that they hold their shape well while still being soft and chewy, which makes them a fun project for beginners.

Created by

Olivia Hayes

Last updated on 2026-02-10T21:57:35.896Z

When I first tried making bagels from scratch, I was nervous about the process. However, this easy protein-packed recipe changed everything for me. By using simple ingredients like Greek yogurt and self-rising flour, I discovered that the dough comes together effortlessly, even for a novice baker like myself. It makes for a healthy breakfast option that doesn't compromise on taste.

I've experimented with various toppings and fillings, discovering delightful combinations that keep my breakfasts exciting. One tip that helped me achieve the perfect bagel texture is boiling them briefly before baking, which creates that classic chewy exterior. Trust me, once you try these, you'll want to make them regularly!

Why You'll Love These Bagels
High in protein for a satisfying meal or snack
Easy and quick to prepare, perfect for beginners
Versatile enough to customize with your favorite toppings

The Role of Greek Yogurt in Bagels

Using Greek yogurt in these bagels not only boosts the protein content but also enhances the overall texture. It creates a dough that is soft and pliable, allowing for easy shaping. Additionally, the tangy flavor complements the savory toppings beautifully. If you're looking for a dairy-free alternative, consider using a plant-based yogurt; just ensure it's unsweetened to maintain the necessary flavor balance.

Greek yogurt also helps keep the bagels moist, preventing them from becoming dry after baking. This moisture means that even if the bagels are left out for a few days, they can still retain some softness. However, for the best texture, I recommend enjoying them fresh from the oven or lightly reheating them for a warm, chewy bite.

Achieving the Perfect Bagel Shape

When shaping your bagels, take care to create a uniform size for even baking. Rolling the dough into balls and then gently poking a hole can be tricky; I like to use my thumb, twisting it slightly to widen the hole without compressing the dough too much. A larger hole makes for a better rise since the center cooks more evenly. Be mindful that the bagel's shape will slightly expand while boiling and baking.

To help the bagels retain their shape, ensure that they're well-boiled. The boiling step is essential, as it forms a gel-like coating on the outside of the dough. Aim for boiling each bagel for about 1 minute on each side, keeping an eye out for that glossy finish. If the bagels begin to fall apart while boiling, they may not have been kneaded enough to develop the gluten.

Ingredients

For the Bagels

2 cups self-rising flour
1 cup Greek yogurt
1 egg (for egg wash)
1 teaspoon garlic powder (optional)
1 teaspoon onion powder (optional)
Sesame seeds or everything bagel seasoning (for topping)

Feel free to get creative with your bagel toppings!

Steps

Preheat Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine the self-rising flour with the Greek yogurt. Mix until a dough forms.

Knead the Dough

Transfer the dough to a floured surface and knead gently for a few minutes until smooth.

Shape Bagels

Divide the dough into 8 equal parts and roll each into a ball. Poke a hole through the center to shape into bagels.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for about 1 minute per side.

Bake

Place the boiled bagels on the parchment-lined baking sheet, brush with egg wash, and sprinkle with sesame seeds if desired. Bake for 20 minutes or until golden.

Let them cool slightly before serving!

Pro Tips

Try adding different spices to the dough for added flavor, or incorporate cheese for a savory twist.

Storing and Reheating Your Bagels

To maintain the freshness of your protein bagels, store them in an airtight container at room temperature for up to 2 days. If you need to keep them longer, consider freezing them. Wrap each cooled bagel tightly in plastic wrap and place them in a zip-top bag. They can be stored in the freezer for up to 3 months. When you're ready to enjoy a bagel, simply toast it directly from the freezer or let it thaw on the countertop.

When reheating, I recommend slicing the bagel in half before toasting. This allows for an even crisp on both sides. If you prefer a softer bagel, try microwaving for 15-20 seconds, but watch closely to avoid making it chewy.

Topping Ideas for Your Bagels

These protein bagels are wonderfully versatile and can be dressed up with a variety of toppings. Classic cream cheese pairs well, but don't shy away from experimenting with flavored varieties, like herb or garlic cream cheese. For a savory option, try loading them up with sliced avocado, tomatoes, or a fried egg for breakfast.

If you're in the mood for something sweet, consider spreading nut butter or a smear of yogurt mixed with honey. Adding fruit slices on top can also enhance the flavor profile beautifully. Whichever topping you choose, just be mindful of balancing flavors - if your bagels are savory, go for a creamy or fatty topping to complement the texture.

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you will need to add baking powder and salt to mimic self-rising flour.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze them for up to 3 months.

→ Can I add toppings to the dough?

Absolutely! Consider adding herbs or cheese during the mixing process for an extra flavor boost.

→ What can I use instead of Greek yogurt?

You can replace Greek yogurt with an equal amount of plain yogurt or cottage cheese.